Dumbbell sumo deadlift | Nice to the knees | Keep the Adventure Alive

The sumo deadlift is nice to the knees, especially if you are dealing with knee osteoarthritis or knee pain when squatting or deadlifting. Getting stronger hips is vital to improving pain and stiffness related to hip and knee oa.

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Видео Dumbbell sumo deadlift | Nice to the knees | Keep the Adventure Alive канала Alyssa Kuhn, Arthritis Adventure