It’s Not Your Age — Why Standing Tall Feels Harder + What To Do About It

Download the free follow along guide: https://keeptheadventurealive.com/stop-the-hunch-guide/
14 Day Free Trial of Adventurers for Life: https://keeptheadventurealive.com/start

If you’ve been feeling hunched over — whether when you walk, sit, or stand — you’re not alone.

That rounded, collapsed feeling isn’t just about “bad posture.”

It’s often related to how your upper back, shoulders, and core are working together — and the good news is, that’s something you can train.

In this video, I’ll walk you through 3 simple, joint-friendly exercises designed to help:
✅ Reduce the feeling of being hunched over
✅ Improve upper back and shoulder support
✅ Make it easier to stand and move more upright
✅ Build strength that supports posture (not just cues)

These exercises are especially helpful if you feel rounded forward during daily activities, you’ve been told to “just stand up straight” and it hasn’t helped, you want posture exercises that feel practical and doable and/or you’re dealing with stiffness, weakness, or fatigue in the upper body 👀

0:00 Introduction
1:00 Exercise 1- Chest Opener
2:51 Exercise 2- Row
6:26 Exercise 3- Push-up with Rotation

Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Amazon store: https://amazon.com/shop/adventurealive
Arthritis Workout Membership Free Trial: https://keeptheadventurealive.com/adventurers-for-life-free-trial/

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Видео It’s Not Your Age — Why Standing Tall Feels Harder + What To Do About It канала Alyssa Kuhn, Arthritis Adventure