Knee Stiffness After Sitting? Don't Make This Mistake

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If your knees feel stiff after sitting for while, there is one quick exercise that can reduce stiffness and make the first few step feel so much easier.

Whether you have knee arthritis or simply have been sitting for too long in one position, knees can become stiff and/or painful. Gentle movement can be extremely powerful in this situation.

Join Dr. Alyssa Kuhn, PT as she guides you through this simple exercise as well as a modification if you don't have much space to help relieve knee stiffness.

0:00 Introduction
0:14 Exercise
1:00 Recommended repetitions
1:15 Modification

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Видео Knee Stiffness After Sitting? Don't Make This Mistake канала Alyssa Kuhn, Arthritis Adventure