4 VITAL exercises to prevent arthritis before it's too late

These 4 exercises can help you prevent arthritis...

And they likely are 4 you aren't including right now. As a physical therapist and osteoarthritis specialist, Dr. Alyssa commonly sees people neglecting these 4 exercises that are extremely important in keeping your joints healthy and strong. The most important aspects of arthritis prevention include single leg strength, core control, balance and full body coordination- all of which are discussed here using 4 simple movements.

In addition to movement, preventing arthritis can be possible with prioritizing sleep, managing stress, and focusing on the foods you are fueling your body with. All of these lifestyle habits can help to keep inflammation down which can help to keep your joints healthy. Consistent and balanced movement focusing on the right areas can be a huge help to inflammation reduction too.

The more you know, the more you can work towards prevention. These habits may not 100% prevent the condition but they can make a big difference in your perception of the condition and the symptoms you feel.

Just because you have arthritis does not mean you've failed. Sometimes, no matter what you do, it may still occur. Just remember, there is hope even if you have arthritis.

Other videos you may like: 👍🏻
One trick for better balance: https://www.youtube.com/watch?v=3-xaFHNQrnc
How to reduce joint stiffness when flying: https://youtu.be/yOFheILh2Uk?si=gzTEJlDckCTdFg7F
Best ways to strengthen arthritic knees: https://youtu.be/ku7YdLflbvM?si=5IXsKJikuF30PHHA

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Видео 4 VITAL exercises to prevent arthritis before it's too late канала Alyssa Kuhn, Arthritis Adventure