Struggle Walking on Grass or Uneven Ground? Fix It with ONE Move!

Want more confidence to walk on uneven surfaces? ☝🏼

Wish you could walk on grass, rocks, sand or trails without worrying about falling?

Join the FREE trial for Adventurers for Life here: https://keeptheadventurealive.com/adventurers-for-life-free-trial/

Link for balance pad: https://amzn.to/3VKAPDz

Typically people have difficulty walking on uneven surfaces because their muscles fatigue too quickly. Muscles can become weakened for a variety of different reasons including pain, decreased use, stiffness, loss of mobility, arthritis, etc.

Walking on uneven terrain requires your body to work harder than on flat ground. If your muscles aren't up to the challenge, you may experience more pain and delayed balance reactions.

Join Dr. Alyssa Kuhn, physical therapist as she shows you one exercise to help improve balance when walking on uneven terrain so you can live out your arthritis adventure. Improve your stability walking on uneven surfaces so you don't have to worry about falling anymore.

Using this test, place your results in the comment section below!

Other videos you may be interested in:
Top 11 Balance Exercises: https://youtu.be/_8NW1emA2Rg?si=BMAyXDnortqvaY5O
How to improve balance when walking: https://youtu.be/3-xaFHNQrnc?si=ZsM2IkFvQm26XxNW

Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Amazon store: https://amazon.com/shop/adventurealive

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Видео Struggle Walking on Grass or Uneven Ground? Fix It with ONE Move! канала Alyssa Kuhn, Arthritis Adventure