Kneeling with arthritis & EVEN after a knee replacement: SIMPLE progression

Watch the video on building strength to get up and down from the floor: https://youtu.be/i_JqpkevqGg
Blog post on how to work on kneeling with arthritis: https://keeptheadventurealive.com/kneel-down-arthritis/

Kneeling after a total knee replacement research article: https://pubmed.ncbi.nlm.nih.gov/30602194/

Get up from floor WITHOUT kneeling: https://youtube.com/shorts/FGoU8YtTDHE
Kneeling after a knee replacement or kneeling with arthritis is possible! The important thing is to make sure you work up to it and get your knee used to kneeling. This video gives 3 different progressions on how to practice at home so you can learn to get down and up from the floor again.

Join Dr Alyssa Kuhn, PT as she shows you how to get your knees used to kneeling so you can enjoy playing and cleaning from the floor!

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Learn more about the Arthritis Adventure Blueprint: https://www.arthritisadventure.com
 
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP
 
Best shoes for osteoarthritis relief: https://kurufootwear.sjv.io/qnBZ35
 
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Видео Kneeling with arthritis & EVEN after a knee replacement: SIMPLE progression канала Alyssa Kuhn, Arthritis Adventure