Ankle Press Outs | Improve ANKLE ARTHRITIS PAIN | Dr. Alyssa Kuhn

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These ankle press outs can be great if you have ankle arthritis or if your ankle feels stiff. Working the muscles around your ankle is one of the most vital parts of finding pain relief from ankle arthritis. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she shows you these ankle press outs.

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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