Which cane is BEST for you? Single point or quad cane?

Do you have arthritis, joint pain, difficulty with balance or limited mobility?

Have you thought about using a cane? Did you know there are different types of canes including a single point cane and a quad cane? It is important to know the difference to make sure you are using the right type of cane.

Biggest cane mistakes video: https://youtu.be/sinYx6rYPbA
Single point cane link: https://amzn.to/3HAxeSd
Quad cane link: https://amzn.to/40TgkFn

Quad canes are used when more support and stability are needed. Single point canes are useful to help add a little more stability when getting around. Single point canes are lightweight and portable and quad canes tend to be a little heavier and cumbersome. Both single point canes and quad canes are adjustable and can be helpful if you are experiencing pain with walking, feel a little imbalanced, or are just looking for more support for comfort.

Other videos you may like:
Gentle Chair Yoga: https://youtu.be/TCbJWtIToMs
Movement Routine to Start with for Arthritis Pain Relief: https://youtu.be/JgxKsM65YmA
Benefits of and How to use walking poles: https://youtu.be/nHwNx3Dwflc

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Видео Which cane is BEST for you? Single point or quad cane? канала Alyssa Kuhn, Arthritis Adventure