BaseBar Workout: Full Body Strength Routine With Only A Bar!

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This video shows a BaseBar workout for everyone who bought the product recently when I published my BaseBar review video. This is a full body workout routine that can be done at home - or anywhere, for that matter - and all you need is a straight bar like the BaseBar.

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Key points:
• Do this workout 3x per week with days off between (ex: Mon/Wed/Fri)
• Target 5-8 rep range for higher intensity
• Rest 2 -3 minutes between sets (or longer, if needed)

ROUTINE OUTLINE:

Make sure you do a thorough warm-up before starting!

PUSH:
Straight Bar Dips, 5-8 reps (4 working sets)
Any push up variation (1 burnout set to failure)

PULL:
Front lever progression, 20 seconds or best hold (4 working sets)
Bodyweight Rows (1 burnout set to failure)

LIFT:
Assisted Pistol Squats, 5-8 reps per side (4 working sets)
Jump Squats (1 burnout set to failure)

HINGE:
Core circuit: lying leg raises (8+ reps), right side plank (20 sec), left side plank (20 sec)
Repeat the above circuit for at least 3 rounds

DONE!

Remember to rest 2+ minutes between working sets to maximize your strength as much as possible.

After the last working set, go straight into the burnout set without rest. Fully exhaust the muscle group with the burnout set.

(The burnout can take as many reps as needed to reach muscular failure)

I hope this video helps out everyone who’s bought a BaseBar. And let me know if you want to see more routines, either with BaseBlocks equipment, other equipment or no equipment at all. I love designing and sharing routines :)

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Видео BaseBar Workout: Full Body Strength Routine With Only A Bar! канала Minus The Gym