23 Bodyweight Exercises to Build a Strong Back (ft. Simonster)

The BaseBar is a height-adjustable bar for horizontal, vertical and straight-arm pulling exercises. Perform 23 Chin up, Row and Lever variations to build a strong back using only your bodyweight.

Exercises in this video:
1. Assisted Rows
2. Australian Rows
3. Elevated Rows
4. Tuck Rows
5. Advanced Tuck Rows
6. Band Chin Ups
7. Band Pull Ups
8. Eccentric Chin Ups
9. Chin Ups
10. Pull Ups
11. Power Pull Ups
12. Fingertip Chin Ups
13. Front Lever Raise
14. Tuck Lever
15. Advanced Tuck Lever
16. Single Leg Lever
17. Straddle Lever
18. Front Lever
19. Band Tuck Lever
20. Band Single Leg Lever
21. Band Front Lever
22. Tuck Lever Raise
23. Single Leg Lever Raise
24. Eccentric Lever

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Видео 23 Bodyweight Exercises to Build a Strong Back (ft. Simonster) канала BASEBLOCKS