HOW TO BUILD A WIDER BACK WORKOUT 7 Effective Back Workout Exercises

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8 Best Exercises to Build Wider Back | Back Exercises Workout
➤ Back Lever Bent Over Row
3-4 SET X 10-12 REPS

➤Back Seated Row Machine
3-4 SET X 10-12 REPS

➤Pull-ups Overhead Grip
3-4 SET X 10-12 REPS

➤Back Parallel Pause Row
3-4 SET X 10-12 REPS

➤Dumbbell Back over Row
3-4 SET X 10-12 REPS

➤Seated Cable Row
3-4 SET X 10-12 REPS

➤Cable Lat Pull Down
3-4 SET X 10-12 REPS

➤Supinated Row
3-4 SET X 10-12 REPS
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Видео HOW TO BUILD A WIDER BACK WORKOUT 7 Effective Back Workout Exercises канала Sturdy Muscles