How to Build Your Biceps Fast | 7 Effective Biceps Exercises

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How to Build Your Biceps Fast | 7 Effective Biceps Exercises

➤ Biceps Cable Curls
3-4 SET X 10-12 REPS

➤Biceps Hammer Curls
3-4 SET X 10-12 REPS

➤Biceps Cable Inside Curls
3-4 SET X 10-12 REPS

➤Biceps Preacher Curls
3-4 SET X 10-12 REPS

➤Biceps Barbell Curls
3-4 SET X 10-12 REPS

➤Biceps Reverse Zottman Curl
3-4 SET X 10-12 REPS

➤Biceps Machine Preacher Curls
3-4 SET X 10-12 REPS

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Footage by:
@Brian Decosta
@Devin Bernardo
@Organic Twins
@Marino Katsouris
@Joe Andrews
@Jo Lindner
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