How to Build Your Shoulder Workout | 7 Effective Shoulder Exercises

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How to Build Your Shoulder Workout | 7 Effective Shoulder Exercises

➤ SHOULDER DUMBBELL LATERAL RAISES
3-4 SET X 10-12 REPS

➤SHOULDER SEATED DUMBBELL PRESSES
3-4 SET X 10-12 REPS

➤PRONATE GRIP FRONT RAISES
3-4 SET X 10-12 REPS

➤SHOULDER DUMBBELL SIDE LATERAL
3-4 SET X 10-12 REPS

➤SHOULDER DUMBBELL ARMPIT ROW
3-4 SET X 10-12 REPS

➤SHOULDER REVERSE GRIP PRESS
3-4 SET X 10-12 REPS

➤SHOULDER LATERAL RAISES
3-4 SET X 10-12 REPS

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Footage by:
@Devin Bernardo
@JULIAN MICHAEL SMITH
@Joe Andrews
@Jo Lindner
@Marino Katsouris
@ORGANIC TWINS
@STEVE KRIS
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Track: NEFFEX - Fight Back
Music provided by NEFFEX.
Watch: https://www.youtube.com/watch?v=CYDP_8UTAus

Видео How to Build Your Shoulder Workout | 7 Effective Shoulder Exercises канала Sturdy Muscles