10 Best TRICEP Exercises Workout | Most Effective Exercises to Build Your Triceps

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HOW TO BUILD YOUR BICEPS FAST | 7 EFFECTIVE EXERCISES
➤ TRICEPS PUSH DOWNS
3-4 SET X 10-12 REPS

➤TRICEPS CLOSE GRIP BENCH PRESSES
3-4 SET X 10-12 REPS

➤TRICEPS SINGLE ARM PRESS DOWN
3-4 SET X 10-12 REPS

➤TRICEPS OVER CABLE EXTENSIONS
3-4 SET X 10-12 REPS

➤SINGLE HAND DUMBBELL TRICEP EXTENSIONS
3-4 SET X 10-12 REPS

➤TRICEPS CABLE KICK BACKS
3-4 SET X 10-12 REPS

➤CABLE PUSH DOWNS
3-4 SET X 10-12 REPS

➤CABLE EXTENSIONS
3-4 SET X 10-12 REPS

➤TRICEPS WEIGHTED PUSH UPS
3-4 SET X 10-12 REPS

➤TRICEP KICKBACKS
3-4 SET X 10-12 REPS

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Footage by:
@Devin Bernardo
@Jo Lindner
@Joe Andrews
@JULIAN MICHAEL SMITH
@ORGANIC TWINS
@NATHANPT
@Richard Duchon
@STEVE KRIS
@Marino Katsouris
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Track: Netrum - Any Closer [NCS Release]
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Watch: https://youtu.be/aXlBUL6NEtI
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