TABATA JUMPING JACK CARDIO | BEGINNER | 4 MINUTE

4 MINUTE TABATA WORKOUT FOR BEGINNERS

( 2xs a day )

1. Knee Tap x 20 Second
10 second break
2. Sealfit Air Squat x 20 Second
10 Second Break
3. Ventral Jack x 20 Second
10 second break
4. Plank Jack x 20 Second
10 second break
5. Jumping Jack x 20 Second
10 second break
6. Lunge Jack x 20 Second
10 second break
7. Fly Jack x 20 Second
10 second break
8. Push Up Jack (easy version) x 20 Second
10 second break
WE ARE PERSONAL TRAINING AGENCY
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Видео TABATA JUMPING JACK CARDIO | BEGINNER | 4 MINUTE канала DREAMBODY OFFICIAL