4Min At Home Fat Burning TABATA Workout - No Equipment & Full Body | 에어로빅 | 체중 감량

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This simple and easy-to-follow TABATA workout contains 8 moves for 20 seconds each. It is perfect for your routine no matter you are at home or in gym. For more FREE workouts, download Keep Trainer!

「Keep」4min TABATA:
1. Sprinting in Place
2. Simplified Burpee
3. High Knee
4. Mountain Climber
5. Jumping Lunge
6. Advanced M-Climber
7. Jump Squat
8. Burpee

Home TABATA | Quick workout | Fat Loss Exercises | Quick HIIT | High Intensity Interval Training | home routine | Fitness routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | Burn Fat | Burn Calories | Lose weight

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Видео 4Min At Home Fat Burning TABATA Workout - No Equipment & Full Body | 에어로빅 | 체중 감량 канала Keep Trainer