Tabata Song

Subscribe to DONT QUIT ►http://bit.ly/2gumlDr
Facebook ►https://www.facebook.com/dontquitde/
Instagram ► dontquitde

Song Credits:_ https://www.youtube.com/user/TabataSongs

Tabata Songs Music:
👉20 seconds On 👉10 seconds Off 👉for 4 mins!
Website: http://bit.ly/2eo5BfH

*******************************************
Tabata Songs
1. Burpees
2. Squats
3. Push Ups
4. Lunges
5. Elbow Plank
6. Mountain Climbers
7. Box Jumps
8. Plank Jack

Interval training (Tabata) is a type of physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or more intense levels

tabata übungen

tabata wiki

tabata beginner

tabata erfahrungen

tabata musik

tabata übungen zuhause

tabata youtube

tabata timer

Видео Tabata Song канала DONT QUIT