Tabata Workout from Penang, Malaysia - Dance Tabata

Here is a simple but challenging Tabata workout everyone can try at home without any equipment needed. All you need is this song which you can get from www.tabatasongs.com

For a full workout, perform this routine 4 or 5 times with enough rest in between. Total workout time should be around 30 mins and you're good to go.

Of course, to effectively melt the fat away your relationship with food must be good. For more information you can contact me at https://www.facebook.com/holiaofitness/

Видео Tabata Workout from Penang, Malaysia - Dance Tabata канала Yah Wen Ho