e.33 섹시 청바지 뒷태 타바타 | Sexy apple peach hip 2

[클래스101] 올블랑 홈트 수업 응원하기!
https://class101.app/e/allblanctv
안녕하세요:) 벌써 벚꽃이 흐드러지게 핀 4월의 중반입니다! 주말에 봄맞이 피크닉 가시거나 나들이 가는 분들이 많은데 그럴 때 예쁜 전신 샷!을 찍기 위해서는 역시 뒷태가 예뻐야 하지요*_*
오늘은 예쁜 청바지 뒷태 라인을 잡아주는 타바타를 준비했습니다!

하루 2회 진행해주세요!

*Routine(Twice a day)
1. Side squat
2. Bridge step
3. Squat & leg lift
4. Double squat jump
5. Donkey kick
6. Quadrapad kick back
7. Crab walk knee kick
8. Jump Squat & jump lunge
*운동 부위
: 힙 집중, 하체

*Target
:lower body, hip
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#타바타 #tabata #sexyhip

Видео e.33 섹시 청바지 뒷태 타바타 | Sexy apple peach hip 2 канала Allblanc TV