Oura Ring Scientific Sleep Test (Review)

How accurately can the Oura Ring predict your sleep 💤? That is the question I answer in this video.

For 18 nights I wore both the Oura Ring and a professional scientific sleep EEG to bed 🛌. The professional device basically has more than a dozen electrodes attached to my head and face and tracks my brain waves. By wearing this device and the Oura Ring to bed 🛌, I tested how well the Oura is able to predict the different sleep stages. 

📹Check out my other videos📹
Sleep stages and sleep stage prediction explained video 💤: http://youtu.be/pwMpxthBaOo
FitBit Charge 3/4 video: http://youtu.be/NYRq4ahPJ2c
FitBit Charge 2 video: http://youtu.be/UAcasFNzUl8
FitBit Step Counting accuracy video: http://youtu.be/-T2xvWq5e3o

⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you'd like to know more, please subscribe to my channel for updates.⏱️

📝Notes📝
I am not trained as a sleep expert, but I do collaborate with them. What I describe in this vlog, I have learned by talking with specialised scientists and reading scientific papers about the subject.

Acknowledgements
Many thanks to Sebastian Idesis, Frederik Weber and Martin Dresler from the Donders Centre for Cognitive Neuroimaging for all their help with the EEG measurements

🎵Music🎵
(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
(2) Wonders by JVNA

Видео Oura Ring Scientific Sleep Test (Review) канала The Quantified Scientist