Sleep Tips From A Sleep Scientist

How do you improve your sleep during quarantine💤? That is the question I asked Frederik Weber, a sleep scientist at the Donders Institute for Brain, Cognition and Behaviour.

All our lives and normal routines have been greatly affected by the Coronavirus. Frederik provides us with several tips we can use to try and improve our sleep during these difficult times🛌.

Of course not all these tips will work for everyone. Everyone is unique, so what might work for most people might not work for you. However, hopefully some people will benefit from the advice in this video.

Do you have any tips about improving your sleep? Let us know in the comments below.

📹Want to find out more about how to track you sleep, check out these videos:📹
Sleep stages and sleep stage prediction explained video 💤: http://youtu.be/pwMpxthBaOo
FitBit Charge 3/4 video: http://youtu.be/NYRq4ahPJ2c
FitBit Charge 2 video: http://youtu.be/UAcasFNzUl8

Many thanks to Frederik for letting me interview him! Check out his website: https://www.spisop.org/
B-roll from Pexels

Sleep well!

Видео Sleep Tips From A Sleep Scientist канала The Quantified Scientist