Oura Ring 2: Scientific Review (1 Year of Testing)

Scientific tests of the Oura Ring's Sleep Tracking, HRV, Temperature and Sleep & Readiness scores.
*Subscribe to my weekly Newsletter(!)* on www.robterhorst.com
Instagram: https://www.instagram.com/quantified_scientist/
Twitter: @QuantifiedRob

📹Oura Ring videos📹
Sleep Test: https://youtu.be/atWcp6FmnbE
HRV Test: https://youtu.be/AK47cav1i28
Temperature Test: https://youtu.be/VIfvRzP79Bs

📹Apple watch videos📹
Test: https://youtu.be/0Ub7qmZz9ec

📹Fitbit Sense videos📹
First look review and test: https://youtu.be/w6D_uUDUP2k
Heart rate: https://youtu.be/7-u8VTmeDF0

📹Withings Scanwatch videos📹
Unboxing and first review: https://youtu.be/swQLhrdxEkk
Sleep test: https://youtu.be/lWPxpdUjLBI
Heart rate test: https://youtu.be/KjemOE2eHcY
Q&A with Withings: https://youtu.be/KtRh-_9kXgM

⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you'd like to know more:
https://youtu.be/8iPWu0Cbq14 ⏱️

Timestamps:
00:00 Intro / Experimental Setup
01:30 Sleep Tracking Test
05:28 Temperature Accuracy Test
08:30 Heart Rate Variability Test
11:16 Sleep Score and Readiness Score
16:39 Should You Buy The Oura Ring?

🎵Music🎵
(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
(2) Wonders by JVNA
(3) Can’t Sleep (YouTube Audio Library)
(4) Classique (YouTube Audio Library)
(5) Blurry Vision (YouTube Audio Library)

Видео Oura Ring 2: Scientific Review (1 Year of Testing) канала The Quantified Scientist