Oura Ring Review: Readiness Score Decoded (Test & Explanation)

I checked if the Readiness Score of the Oura Ring 2 could predict my mental and physical state.
Instagram: https://www.instagram.com/quantified_scientist/
Twitter: @QuantifiedRob
Linkedin: https://www.linkedin.com/in/rob-ter-horst-90756a4a/
Website: www.robterhorst.com

📹Oura Ring videos📹
Sleep Test: https://youtu.be/atWcp6FmnbE
HRV Test: https://youtu.be/AK47cav1i28
Temperature Test: https://youtu.be/VIfvRzP79Bs

📹Apple watch videos📹
Test: https://youtu.be/0Ub7qmZz9ec

📹Fitbit Sense videos📹
First look review and test: https://youtu.be/w6D_uUDUP2k
Heart rate: https://youtu.be/7-u8VTmeDF0

📹Withings Scanwatch videos📹
Unboxing and first review: https://youtu.be/swQLhrdxEkk
Sleep test: https://youtu.be/lWPxpdUjLBI
Heart rate test: https://youtu.be/KjemOE2eHcY
Q&A with Withings: https://youtu.be/KtRh-_9kXgM

⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you'd like to know more:
https://youtu.be/8iPWu0Cbq14 ⏱️

Timestamps:
00:00 Intro / Experimental Setup
01:00 Readiness Score Background
02:03 Results 1: Morning Associations
05:35 Results 2: Evening Associations
06:23 Results 3: Readiness Calculation
09:43 Using the Readiness Score

🎵Music🎵
(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
(2) Wonders by JVNA
(3) Can’t Sleep (YouTube Audio Library)
(4) Classique (YouTube Audio Library)
(5) Blurry Vision (YouTube Audio Library)

Видео Oura Ring Review: Readiness Score Decoded (Test & Explanation) канала The Quantified Scientist