How to Increase Your Long Runs | Tips for 5K, 10K, Half Marathon, Marathon & Ultra
Whether training for a 5K, marathon or ultra, long runs will be an important part of your training plan. Here are my top training tips on how to increase your long runs, and how to do it safely.
COACHING & TRAINING PLANS
Visit harryruns.com or email me at harryrunsuk@gmail.com
FOLLOW
Website: https://www.harryruns.com
Instagram - https://www.instagram.com/harryruns
Facebook - https://www.facebook.com/HarryRunsUK
Strava - https://www.strava.com/athletes/harryruns
RECOMMENDED GEAR
Trail shoes:
Hoka One One Challenger ATR 3: http://tinyurl.com/y89ydhvg
Hoka One One Speedgoat: http://tinyurl.com/yayxzqua
Road shoes:
Hoka One One Clifton 3: http://tinyurl.com/y92wxkyv
Hoka One One Clayton: http://tinyurl.com/y7bfuzex
Hoka One One Tracer: http://tinyurl.com/y92oeabp
Hydration gear:
Nathan Vapour Air Hydration vest: http://tinyurl.com/ybl8teby
Nathan Speed Draw Plus Insulated Handheld: http://tinyurl.com/ya9hb8bt
Nathan Vaporkrar Waistpak: http://tinyurl.com/y98jh37x
Nathan ExoShot Soft Flask: http://tinyurl.com/y8kgz7h9
Poles:
Leki Micro trail Pro: http://tinyurl.com/y7bzuv7n
GPS watch:
Garmin Fenix 3HR: http://tinyurl.com/yby8ruku
Garmin 920XT: http://tinyurl.com/y7ybhobo
Camera:Canon G7X: http://tinyurl.com/yans599b
Видео How to Increase Your Long Runs | Tips for 5K, 10K, Half Marathon, Marathon & Ultra канала Harry Runs
COACHING & TRAINING PLANS
Visit harryruns.com or email me at harryrunsuk@gmail.com
FOLLOW
Website: https://www.harryruns.com
Instagram - https://www.instagram.com/harryruns
Facebook - https://www.facebook.com/HarryRunsUK
Strava - https://www.strava.com/athletes/harryruns
RECOMMENDED GEAR
Trail shoes:
Hoka One One Challenger ATR 3: http://tinyurl.com/y89ydhvg
Hoka One One Speedgoat: http://tinyurl.com/yayxzqua
Road shoes:
Hoka One One Clifton 3: http://tinyurl.com/y92wxkyv
Hoka One One Clayton: http://tinyurl.com/y7bfuzex
Hoka One One Tracer: http://tinyurl.com/y92oeabp
Hydration gear:
Nathan Vapour Air Hydration vest: http://tinyurl.com/ybl8teby
Nathan Speed Draw Plus Insulated Handheld: http://tinyurl.com/ya9hb8bt
Nathan Vaporkrar Waistpak: http://tinyurl.com/y98jh37x
Nathan ExoShot Soft Flask: http://tinyurl.com/y8kgz7h9
Poles:
Leki Micro trail Pro: http://tinyurl.com/y7bzuv7n
GPS watch:
Garmin Fenix 3HR: http://tinyurl.com/yby8ruku
Garmin 920XT: http://tinyurl.com/y7ybhobo
Camera:Canon G7X: http://tinyurl.com/yans599b
Видео How to Increase Your Long Runs | Tips for 5K, 10K, Half Marathon, Marathon & Ultra канала Harry Runs
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