The Science of Marathon Running

I ran one… FOR SCIENCE!

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So maybe we can't outrun cheetahs or antelope, but humans are uniquely adapted for long distance running. What does science have to say about marathon running? To find out, (and because I was feeling a little crazy) I decided to run one!

Here's what I discovered about the science of long distance running
Endurance running adaptations: http://upload.wikimedia.org/wikipedia/commons/7/7d/Human_Running_Adaptations.png

For more on the science and evolution of distance running, from training plans to cellular physiology, check out Tim Noakes' "The Lore of Running" http://amzn.to/1eKYir9 and Christopher McDougall's "Born to Run" http://amzn.to/NnF7wb

Joe Hanson - Host and writer
Joe Nicolosi - Director
Amanda Fox - Producer, Spotzen IncKate Eads - Associate Producer
Katie Graham - Director of Photography
Andrew Matthews - Editor and motion graphics
John Knudsen - Gaffer

Music:
"Ouroboros" by Kevin MacLeod

Other music via APM

Stock images via Shutterstock

Produced by PBS Digital Studios: http://www.youtube.com/user/pbsdigitalstudios

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Видео The Science of Marathon Running канала It's Okay To Be Smart