How to Run a Fast 10k | 3 Key Workouts You Need!

The 10k distance is the perfect blend of toughness, strength, and speed. There's no one better than Coach Mike Olzinski (@mikey.olz12) of Purple Patch Fitness and Nth Degree Athletics to give us the goods with 3 KEY workouts.

*Shot before lockdown!*

Start Training with The Run Experience:

Download our Training App for workouts, programs, & awesome coaching:

https://tre.onelink.me/I8YZ/3eb5fc43

The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!)

http://bit.ly/2NDhzGL

Видео How to Run a Fast 10k | 3 Key Workouts You Need! канала The Run Experience