Top Running Form Mistakes & Fixes

Today we share the top running form mistakes we see with targeted fixes to improve them. Not only will you be able to read the early signs of your run form and avoid major injury, but you'll know exactly what strengthening and mobility exercises to do to get getter.

Thanks to Trevor from Perform4Life Run Lab for showing us the ropes! Click here to learn more about Trevor, his awesome studio, and to book an in-person or online gait analysis!
https://www.performforlifesf.com/p4lrunlab

TRE x Path Projects Collaboration “Earn Your Miles Hat”
https://pathprojects.com/tre

Strike Movement Interval:
https://strike-mvmnt.com/collections/the-interval-knit-crosstrainer

Gore R5 Light Shorts:
https://www.gorewear.com/us/en-us/gore-r5-light-shorts-100159.html?dwvar_100159_color=AH00&cgid=gw_sport_running_shorts#start=8&cgid=gw_sport_running_shorts

The Run Experience “Earn Your Miles” Socks
https://community.therunexperience.com/product/tre-socks

Start Training with The Run Experience:

Download our Training App for workouts, programs, & awesome coaching:

https://tre.onelink.me/I8YZ/3eb5fc43

The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!)

http://bit.ly/2NDhzGL

Видео Top Running Form Mistakes & Fixes канала The Run Experience