Run Longer, Build Endurance: 3 Proven Ways to Improve Stamina

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Endurance training helps distance runners run longer at a faster pace. But what are the most effective strategies for increasing endurance and stamina?

In this video, Jason discusses 3 proven ways to improving endurance, ranked from least risky to most risky. Consistency is key which is why injury prevention is a crucial goal while building endurance.

Learn more about staying healthy and the recovery process from 9 elite athletes in our free Little Black Book of Prevention and Recovery:

https://strengthrunning.com/recovery-prevention-black-book

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

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Видео Run Longer, Build Endurance: 3 Proven Ways to Improve Stamina канала StrengthRunning