Principles To Build Muscle and Lose Fat | Same Time
Brooke's Channel: https://www.youtube.com/channel/UCjC8ydHXBVkkEJTUVB3dIjg
$50,000 Transformation Challenge: https://prophysique.com/transformation-challenge/
Core Vegan Protein:
https://www.corenutritionals.com/collections/protein/products/core-vegan
USE PAULR20 to save 20%
Building muscle, losing fat, this is the goal for anyone looking to get fit. Today's video is day one of my transformation where I will show you how I lose fat, build muscle, eat, train, cardio and enjoy life at the same time.
Lat pull down
135x10
155x10
165x10
Bent over row
95x10
135x10
135x10
Narrow pull down
155x10
165x10
175x10
Seated wide row
45PSx10
70PSx10
90PSx10
Cable Pullovers
90x10
100x10
110x10
Principles to build muscle and lose fat at the same time.
Видео Principles To Build Muscle and Lose Fat | Same Time канала Paul Revelia
$50,000 Transformation Challenge: https://prophysique.com/transformation-challenge/
Core Vegan Protein:
https://www.corenutritionals.com/collections/protein/products/core-vegan
USE PAULR20 to save 20%
Building muscle, losing fat, this is the goal for anyone looking to get fit. Today's video is day one of my transformation where I will show you how I lose fat, build muscle, eat, train, cardio and enjoy life at the same time.
Lat pull down
135x10
155x10
165x10
Bent over row
95x10
135x10
135x10
Narrow pull down
155x10
165x10
175x10
Seated wide row
45PSx10
70PSx10
90PSx10
Cable Pullovers
90x10
100x10
110x10
Principles to build muscle and lose fat at the same time.
Видео Principles To Build Muscle and Lose Fat | Same Time канала Paul Revelia
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