Q&A with Irene. What's nervous system regulation? Is post-traumatic growth real? Does hugging heal?

Hi YouTube community!

Earlier today I did a comprehensive, 90 minute, Q&A earlier today on my Facebook Page, you can find it here: https://www.facebook.com/lyonirene/

(If you do head over, please give us a LIKE if you haven't already, thank you!!).

Truth be told for today's Q&A I had over 16 pages!! of Q's (double sided) so I got to a portion of the asked Q's - but I covered some of the fundamentals of nervous system health, healing trauma, and I also answered some specific questions.

Stay tuned for another Q&A next Thursday (where I will keep answering the Q's that I didn't get to today, but for now, enjoy the learning via this one).

Much love,

Irene XO
Here are some topics I discussed in this chat:

(3:54): What is Nervous System Regulation
(10:06): Digestion
(10:40): Hormones
(11:12): Fight/Flight/Freeze & Biological System
(12:33): Generational Trauma
(13:41): EMDR and various therapies
(23:49): Supplements
(35:51): Meditating
(37:00): Memory Loss
(42:23): Co-regulating
(46:02): Capacity
(48:59): Following impulses
(1:01:48): ACE
(1:03:18): Early Trauma Stresses (premie, surgeries, in-utero)
(1:04:17): Mindfulness - sitting with feelings
(1:12:33): Is Post-Traumatic Growth Real
(1:20:59): Does Hugging Heal
(1:24:36): In Utero/Generational Trauma
(1:26:13): Adoption
Resources I Mention In The Vlog:

► What the heck is orienting? (and why is it so important?!)
https://youtu.be/XGYh1wPpOLA

► What do you do when you have unresolved trauma? Two types of orienting
https://youtu.be/Tttzp6Oc3R4

► Gabor Mate - book - When The Body Says No
https://drgabormate.com/book/when-the-body-says-no/

► Dr. Peter Levine
https://somaticexperiencing.com/

► Interview with Kathy Kain. Her origin story, a new book & early trauma
https://youtu.be/4RLFmlo2vb0

► How to find a good somatic practitioner
https://youtu.be/04XF7ANnqGk

► The origins of our coping mechanisms when we’re stressed (and why we can blame our parents)
https://irenelyon.com/2013/05/19/the-origins-of-our-coping-mechanisms-when-were-stressed-and-why-we-can-blame-our-parents/

► How do I know if I am healing?
https://youtu.be/m6aHBUkJs9I

►Meditation & Mindfulness 101 || Interview w/ Chris Dierkes || IRENE LYON
https://youtu.be/nBH3u2OPERM

► 4 steps to calm overwhelm and out of control emotions
https://irenelyon.com/wp-content/uploads/2018/12/4-Steps-Calm-Book.pdf

► Free Resource Centre
https://irenelyon.com/free-resources-2/

► Healing Trauma 3-Part Video Training
https://irenelyon.com/healing-trauma

►The Polyvagal Theory. Explained.
https://irenelyon.com/2019/09/14/the-polyvagal-theory-explained/

► [Trauma Tips #2] Get to know your (many) nervous systems
https://youtu.be/t21HkTat7UY

►21 Day Nervous System Tune-Up
https://irenelyon.com/tuneup/

► SmartBody SmartMind
https://smartbodysmartmind.com/

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

3. Follow me on social here:

Instagram: https://www.instagram.com/irenelyon
Facebook: https://www.facebook.com/lyonirene
LinkedIn: https://www.linkedin.com/in/irenelyon
SoundCloud: https://soundcloud.com/irenelyon

4. GOT QUESTIONS? Send an email to: support@irenelyon.com
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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com

Видео Q&A with Irene. What's nervous system regulation? Is post-traumatic growth real? Does hugging heal? канала Irene Lyon