How is Trauma REALLY Released?

Hello folks! We had a info-rich lecture today, plus a couple of questions that I got to. The lecture is all around what trauma really is and why there are NO one-size-fits-all' approaches for releasing trauma at the nervous system and somatic levels. There. Just. Aren't! And, my one mistake was the year! :) Oops. It is the year 2021 (not 2020).

Thanks to those who attended live, and thanks to those who are watching the replay.

Here are some Questions/Topics I discuss in this chat:

6:17 - What is trauma?
8:10 - What is the nervous system?
9:38 - Polyvagal/Vagus nerve
13:15 - How early regulation impacts our traumas/abuse/dysregulation in the future
13:38 - Processing traumas
18:48 - Building capacity to release trauma
21:11 - Releasing trauma when a parent/in front of children
22:49 - Processing and tracking the ‘traumas’
24:22 - Releasing something in the system is not ‘cut and dry’
25:54 - A sign of ‘being trapped’ in the trauma
29:15 - Over riding stress responses
31:14 - Time to heal
37:20 - Importance of following impulses
40:03 - How to work with early trauma (no healthy connection)
42:10 - Shaking, other ‘quick fixes’ to get the release
47:58 - Where do I start?
49:59 - Anxiety/Panic
52:18 - Why we need biodiversity when healing
54:33 - How does releasing trauma really happen?
56:19 - Parenting
57:39 - Bodywork and effect on releasing traumas
1:03:52 - Trauma release exercises
1:09:03 - How do you find the patience to heal?
1:10:33 - How do we unfreeze certain body parts?
1:13:43 - Not one way to release trauma
1:14:50 - Personality and bi-polar disorders
1:18:26 - Can someone be functioning but be in freeze?
1:19:40 - Importance of rest/sleep
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Resources I mention in this Vlog:

► SmartBody SmartMind
https://smartbodysmartmind.com/

► The Polyvagal Theory. Explained
https://youtu.be/8AnHlx3qZ30

► All THINGS Polyvagal. Plus Q&A with Irene.
https://youtu.be/8HkIzCWjzdI

► HOW TO DE-STRESS IN 7-STEPS
https://irenelyon.com/7-steps-opt-in-IL

► HEALING TRAUMA
3-Part Video Training
https://irenelyon.com/healing-trauma-freeresources/

► HOW TO DE-STRESS IN 7-STEPS
https://irenelyon.com/7-steps-opt-in-IL

► 4 STEPS TO BEAT YOUR INNER RESISTANCE
https://irenelyon.com/4-steps-to-beat-inner-resistance/

► Dr. Bruce Perry
https://www.bdperry.com/

► Functional Freeze Explained
https://youtu.be/DmJtHB__ji0

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

3. Follow me on social here:

Instagram: https://www.instagram.com/irenelyon
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LinkedIn: https://www.linkedin.com/in/irenelyon
SoundCloud: https://soundcloud.com/irenelyon

4. GOT QUESTIONS? Send an email to: support@irenelyon.com
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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com

Видео How is Trauma REALLY Released? канала Irene Lyon