FULL BODY FAT BURN in 7 Days NO JUMPING | 10 min Home Workout

This is a full body fat burn in 7 days, no jumping and knee friendly, 10 minute home workout. These full body fat loss exercises will help show you how to lose fat and lose weight at home. This is day 5 of the 7 day Summer Shred workout challenge. For best results, do this with good nutrition from home.

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7 Day Summer Shred Workout Challenge:
Day 1: https://youtu.be/5viYwdGtBrw
Day 2: https://youtu.be/ypQfmN6trMg
Day 3: https://youtu.be/emrq-qkuSrU
Day 4: https://youtu.be/4Kc3x1wbqNA
Day 5: https://youtu.be/abuyYpOO1oU
Day 6: Coming 13/6/2020
Day 7: Coming 14/6/2020

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео FULL BODY FAT BURN in 7 Days NO JUMPING | 10 min Home Workout канала Lilly Sabri