FULL BODY Fat Loss (get results + no jumping) | 10 minute Workout

This is a full body fat loss and burn fat, 10 minute home workout. These full body exercises will help show you how to lose full body fat, by targeting your legs, thighs, abs and waist. No equipment needed, no jumping and beginners as well as advanced exercises are available to help you lose weight. To get the best workout results, do this for 14 days with my other workouts and good nutrition.

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0:00 Full Body Fat Loss Home Workout Introduction
0:11 Your Workout Results
0:27 LEAN App
0:55 Protein Bars in The United States
1:40 Lose Full Body Fat Workout
11:28 Complete Exercise

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео FULL BODY Fat Loss (get results + no jumping) | 10 minute Workout канала Lilly Sabri