Posture and Low Back Pain (1 Critical Exercise Approach)

Are you suffering from chronic back pain? In this video, we delve into the world of chronic back pain and explore the three different postural control systems our brain uses to help us move safely and efficiently.

We'll then delve into the importance of one of these systems, known as anticipatory postural control, and it's relation to chronic low back pain.

Finally, we'll show you one of our favorite research-based exercise approaches to enhancing anticipatory postural control that is both challenging and fun. It's simply called a "reaching" exercise, that when done well can quickly improve the coordination between your brain and postural control musculature.

We hope you find this very useful!

Video Highlights:
-- 3 systems that brain uses to help us move
-- Anticipatory Postural Control
-- Reaching Exercises

Low Back Pain Exercises Series:
- Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 1!) https://youtu.be/dwHw53j6HtM
- Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 2!) https://youtu.be/o1O5OgmrZCI
- Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 3!) https://youtu.be/I3JZKLwxaWU
- Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 4!) https://youtu.be/jtudoB907UM
- Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 5!) https://youtu.be/iwwDjrgNjeg
- Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 6!) https://youtu.be/IwqqnTReX9U
- Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 7!) https://youtu.be/xxmLlrhOlyI

Concussion Rehabilitation Series:
- Concussion Rehabilitation (4 Areas You Can't Ignore!) https://youtu.be/LunUYR4MAwM
- Concussion Rehabilitation (Better Heart = Better Brain!) https://youtu.be/pHb674ZZiQo

Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) https://youtu.be/zCzGcvC6UWU
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) https://youtu.be/-LuYRBRioXk

Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) https://youtu.be/e7vgRfOaYrc
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) https://youtu.be/XvFRnXVRqOw
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) https://youtu.be/GovRMaMrM6Y
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) https://youtu.be/SfoXVcf0M58
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) https://youtu.be/f1xrXCSdwY0
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) https://youtu.be/veSIaoxm_eI

Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) https://youtu.be/iQ0fpO6peNE
- Tennis Elbow Pain Relief (Skin Mobility Matters!) https://youtu.be/YW5u_PIlTRs

Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs
-- Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): https://youtu.be/eNJdKSOKBYE

If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!

https://zhealtheducation.com/get-started/

Видео Posture and Low Back Pain (1 Critical Exercise Approach) канала ZHealthPerformance