MACHINES ONLY GLUTE FOCUS WORKOUT!

NEW Workout Program!
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Welcome to day 02 of Booty Week!

This workout is all about the glutes and utilizing gym machines to get in an awesome workout! Using machines is especially great for those of you who are newer to the gym and do not feel comfortable using free weight but still want to work with some form of resistance.
It is a safe yet effective way to use resistance and work on movement patterns/form without having to rely solely on free-weight! Of course you will want to eventually build up the confidence to use free-weights, but it is a great place to start if you're not comfortable just yet!

This is not just a great workout for beginners though! I love utilizing machine based exercises into my workout routines as well! You pay for a gym membership and everything in it so you might as well get your use out of it! lol

!!FYI!!
If it wasn't already obvious, I am only using demonstration weight in most of the booty week videos! I had to film and re-film so many glute focus workouts in a short period of time on top of my standard training 6 days a week. So with that, demonstration weight was the safest and most reasonable route! Make sure you guys are using challenging weight for the reps and sets given like I always say on this channel! Don't be afraid of the weights ladies!

If you haven't seen the other Booty Week workouts, click the links below to catch up!

https://www.youtube.com/watch?v=5oXzTYVEt6g

https://www.youtube.com/watch?v=eY8o6srZHQY&t=518s
P.S- These workouts for booty week are just being posted daily this week to show variety, different fitness level glute training, exercises, and for those who have access to different equipment! As well as different training techniques. Use these videos as something to fall to whenever you need a workout routine or ideas/tips when it is your day to train glutes! Your glutes need rest!
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HunterrChiltonn@gmail.com

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WORKOUT: Make sure to choose challenging weight for the sets/reps given!

1. SS Cable Pull Throughs
Low Cable Squats
4 X 12
2. Smith Machine Stiff Leg Deadlifts
3 X 12
3. SS Cable Romanian Deadlifts
Single-leg Glute Pushdowns
4 X 12
4. Standing Cable Hip Abductions
2 X 15 reps ea side

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#Machineworkout #gluteworkout #glutes

Видео MACHINES ONLY GLUTE FOCUS WORKOUT! канала Hunter Chilton