5 Simple Exercises to Lose Weight At Home | No Equipment Needed
Save this for a 15 Min Full Body HIIT Workout 💪
Workout details..
1. Side step to front kick
2. Standing knee to elbow
3. Bear plank + kick out
4. Plank shoulder taps + reaches
5. Glute bridge knee thrust
45s on / 15s Rest / Repeat 3 times
Видео 5 Simple Exercises to Lose Weight At Home | No Equipment Needed канала Nobadaddiction
Workout details..
1. Side step to front kick
2. Standing knee to elbow
3. Bear plank + kick out
4. Plank shoulder taps + reaches
5. Glute bridge knee thrust
45s on / 15s Rest / Repeat 3 times
Видео 5 Simple Exercises to Lose Weight At Home | No Equipment Needed канала Nobadaddiction
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