GRID: How to Release Tight IT Bands
Are you foam rolling your IT band correctly? Learn how to properly release the muscles around the IT band using the GRID 1.0, to relieve tension and tightness, and restore better movement.
https://tptherapy.com/product/GRID_FoamRoller
Видео GRID: How to Release Tight IT Bands канала TriggerPoint
https://tptherapy.com/product/GRID_FoamRoller
Видео GRID: How to Release Tight IT Bands канала TriggerPoint
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Why & How To Use A Foam Roller | Full Body Foam Rolling Routine
How to Get Rid of IT Band Syndrome for Good
15-Minute Foam Roller Tutorial for Low Back Pain Relief
PERMANENT Fix for IT Band Pain!!
How to Fix Iliotibial Band Syndrome for Good
IT Band Syndrome (Outside Knee Pain) Exercises & Stretches. (Iliotibial Band Syndrome)
How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETTER Results
IT Band Syndrome and Knee Pain (The Secret How to Foam Roll)
Unlock Hip Flexor Tightness & Pain in 90 Seconds! In Bed.
Fix It In Five: 5 Minutes to IT Band Relief!
How to Release Your FULL BACK With a Foam Roller
Misconceptions of IT Bands
How To FIX Your Posture | 10-Minute Daily Routine
Relieve IT Band Pain (Outside Knee Pain)
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
BEST Ways to Foam Roll Your Back
How to Use The Trigger Point MobiPoint Massage Ball! (7 Minutes!)
NEW IT Band Stretch/Massage That Works; STOP Knee Pain
Airrosti Injury Spotlight: IT Band Stretches
IT Band Stretches & Exercises - Ask Doctor Jo