Airrosti Injury Spotlight: IT Band Stretches

IT Band Syndrome can often cause nagging hip and knee pain. Join Airrosti’s Dr. Jenay Zelaya in this Injury Spotlight video to learn more about the causes of ITBS and how you can use a foam roller to help alleviate the pain at home.

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***Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.

Видео Airrosti Injury Spotlight: IT Band Stretches канала Airrosti Rehab Centers