BEST Ways to Foam Roll Your Back

Dr. Rowe shows the best ways to foam roll your back for INSTANT achy pain, tightness, and stiffness relief.

If you're in need of an AT HOME back pain fix, this is a video you're not going to want to miss. Included are easy and effective foam roller methods that will target the upper and middle back, ribs, lower back, and into the pelvis (including the tailbone) and hips.

Additionally, self release, pop, or CRACKING foam roller exercises are shown to help open up the back and provide more mobility to the spinal joints.

All of these movements are safe, effective and can be done anytime you need QUICK back pain relief. Also, they're especially effective for trigger points, muscle spasms and knots.

Watch now and foam roll away that back pain and muscle tightness for good!

Chapters:

0:00 Intro
0:53 Upper Back, Middle Back, and Ribs
4:14 How to Crack Your Back Using a Foam Roller
7:58 Lower Back
9:06 Pelvic Region and Hips

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#backpain #foamroller #painrelief #chiropractic

Видео BEST Ways to Foam Roll Your Back канала SpineCare Decompression and Chiropractic Center