20-Minute Intense Calorie Torch AT HOME Workout (Tabata)

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Tabata is a form of interval training where we'll do an exercise as hard as we can for 20 seconds, and then rest for 10 seconds. By doing this, we'll burn tons of calories + fat (even while we rest) and build endurance. Some of the sets repeat. Some of them don't. I like to keep my brain on its toes.

Before you jump into this workout, do this warmup to help prevent injuries:
https://youtu.be/xEgv8Xtn2R8

After you finish this workout, do this cool down: https://www.youtube.com/watch?v=BXBtzvpIBSs&t=4s

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Some of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

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Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

Видео 20-Minute Intense Calorie Torch AT HOME Workout (Tabata) канала Rachel Gulotta Fitness