10-MINUTE BUTT LIFT WORKOUT (No Jumping)

Sign up for my free Get Fit in 30 Days workout program: https://www.rachelgulottafitness.com/

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No equipment. No jumping. You won't need either in this 10-minute butt lift workout. We'll hit our glutes from every angle to grow our butts (without growing our leg muscles, too). The exercises are targeted, intense, and still totally manageable. This is a good one.

Do this set alongside my "Choose Your Own Adventure" full body workout every day for 30 days and let me know how your body changes!

Choose Your Own Adventure Full Body Workout: https://youtu.be/N6EQLY1t1L0

Before you workout, do this warm-up: https://youtu.be/jvusv_i5iDI

When you finish working out, do this cool down: https://youtu.be/BXBtzvpIBSs

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Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

Видео 10-MINUTE BUTT LIFT WORKOUT (No Jumping) канала Rachel Gulotta Fitness