20-MINUTE FULL-BODY WORKOUT (No Equipment)

👉🏻 Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/

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In this 20-minute full-body workout, we'll cycle through exercises that tone our important muscles. Bonus: we'll get our heartrates up and burn loads of calories while we do it.

Do this set alongside my ab challenge every day for 14 days and let me know your results!

2-Week Ab Challenge: https://youtu.be/KuvO7er38as

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All of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
https://www.youtube.com/mangostreet

Personal Channel:
https://www.youtube.com/channel/UCxVfs8qC8_d8MLLtMCVWjcw

My husband's Personal Finance Channel:
https://www.youtube.com/c/danielinskeep
INSTAGRAM:
https://www.instagram.com/rachelgulotta

TWITTER:
https://www.twitter.com/earzthompson

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Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

Видео 20-MINUTE FULL-BODY WORKOUT (No Equipment) канала Rachel Gulotta Fitness