Add This One Exercise To Your Routine #shorts

This is hands down one of our favorite mobility exercises! Not only does it tackle hip mobility but also thoracic mobility! Give it a try when you first wake up in the morning, before a workout, before bed or maybe all three!

Check out our mobility programs through our app to really get after those mobility gains!
-https://bit.ly/tryprehabYT

Видео Add This One Exercise To Your Routine #shorts канала [P]rehab