How to Fix Tight Shoulders (OVERHEAD PRESS MOBILITY)

Are stiff & tight shoulders holding you back from performing a proper overhead press? Dr. Aaron Horschig shows you today how to screen for the most common limiting factor in this problem - stiff lats - and how to fix it!

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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete-anatomy/licenses?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e
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Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst

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Видео How to Fix Tight Shoulders (OVERHEAD PRESS MOBILITY) канала Squat University