The BEST Shoulder Warm Up (Move better & LIFT MORE WEIGHT)
If you're going to do any pressing, snatches, jerks or even bench press, you need to sufficiently warm up your shoulders for optimal performance. Here's one of my favorite warm up exercises to perform called the 'prone angel.'
Start by lying on your stomach with your hands positioned by your hips and palms facing down. With your elbows locked in a straight position, pull your hands off the ground as you simultaneously squeeze your shoulder blades together. This motion of shoulder extension is great at activating the rhomboid muscles of your mid back that help control your shoulder blade.
While keeping your shoulder blades pulled together and depressed, rotate your hands upward into what will end up looking like a back squat hold position. Next, push your hands above your head as far as you can (this will mimic the motion of a standing barbell press). After holding for 3 seconds, lower your arms back down before rotating them to the original palms-down position and then returning back to the hips.
Recommended sets/ reps: 2-3 sets of 10 reps
For more of my favorite upper body stability exercises: https://squatuniversity.com/2018/10/06/stabilizing-the-shoulder-blade-joint/
Buy my book: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommended-products/
____________________________________________________________
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/applicat...
Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst
Background track by Fox Beats: https://www.youtube.com/channel/UCvpD...
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUnivers...
Follow on Twitter: https://twitter.com/squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!
Special thank you to Evan Pierson Productions for his help in making this video!
Видео The BEST Shoulder Warm Up (Move better & LIFT MORE WEIGHT) канала Squat University
Start by lying on your stomach with your hands positioned by your hips and palms facing down. With your elbows locked in a straight position, pull your hands off the ground as you simultaneously squeeze your shoulder blades together. This motion of shoulder extension is great at activating the rhomboid muscles of your mid back that help control your shoulder blade.
While keeping your shoulder blades pulled together and depressed, rotate your hands upward into what will end up looking like a back squat hold position. Next, push your hands above your head as far as you can (this will mimic the motion of a standing barbell press). After holding for 3 seconds, lower your arms back down before rotating them to the original palms-down position and then returning back to the hips.
Recommended sets/ reps: 2-3 sets of 10 reps
For more of my favorite upper body stability exercises: https://squatuniversity.com/2018/10/06/stabilizing-the-shoulder-blade-joint/
Buy my book: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommended-products/
____________________________________________________________
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/applicat...
Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst
Background track by Fox Beats: https://www.youtube.com/channel/UCvpD...
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUnivers...
Follow on Twitter: https://twitter.com/squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!
Special thank you to Evan Pierson Productions for his help in making this video!
Видео The BEST Shoulder Warm Up (Move better & LIFT MORE WEIGHT) канала Squat University
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Quick Shoulder Warm Up (3 MINUTES)Overhead Squat and Snatch Warm Up (START TO FINISH)3 Core Exercises You Should Do EVERYDAY!The ULTIMATE Overhead Press Tutorial (feat. 2019 World's Strongest Man Martins Licis)Thoracic Spine Mobility (BIG CHANGES!)How to Warm Up for Squatting |#AskSquatU Show Ep. 5|The Lifters Guide to Fixing Elbow PainFixing The World's Strongest Man (Martins Licis): Part 1How To Squat For Your Anatomy (FIND THE RIGHT STANCE)The GREATEST Squat Warm Up RoutineBuild STRONG shoulders (2 GREAT Exercises!)The ULTIMATE Deadlift Tutorial (feat. 2019 World's Strongest Man Martins Licis)Improving Rotator Cuff Strength & Stability |#AskSquatU Show Ep. 49|How To Overhead Press For Bigger Shoulders (5 Mistakes You're Probably Making)The ULTIMATE Bulgarian Split Squat TutorialThe BEST Squat Warm-Up Tutorial |#AskSquatU Show Ep. 43|Bench Press Warm-Up with Joe Sullivan | elitefts.comQuick Tips for Low Back Tweaks (INSTANT RELIEF!)Best Shoulder Workout For Big Deltoids W. The GODFATHER OF BODYBUILDINGThe BEST Squat Tip (Do This Every Time You Lift)