The Spiderman Crawl Exercise

Master the Spiderman Crawl exercise with 30-Second Fitness trainer Jeremy Shore. It might feel silly to go from walking to crawling, but this move is really effective!

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Boost strength, burn calories, upgrade your workouts, and get the results you're after even faster. This quick-hitting series, delivered in just half a minute by one of four dynamic trainers, provides your fill of all things fit

Видео The Spiderman Crawl Exercise канала 3VFitness