LOSE BACK OF THIGH FAT in 14 Days | 7 minute Home Workout

Lose back of thigh fat in 14 days, with this 7 minute at home thigh workout challenge. These thighs fat burn exercises will target the back of your legs / hamstrings to help show you how to lose thigh fat for slimmer thighs from home. All you need is a resistance band and for the best thigh workout results, do this with good nutrition and my fat loss workouts.

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0:00 Lose Back of Thigh Fat Introduction
0:25 LEAN Black Friday Resistance Band Sale
1:40 Lose Back of Thigh Fat Home Workout
8:49 You Made It

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео LOSE BACK OF THIGH FAT in 14 Days | 7 minute Home Workout канала Lilly Sabri