HOW TO TARGET ALL AREAS OF THE SHOULDER - COUPLES WORKOUT

In this video, I'll teach you how to target all areas of the shoulders/deltoids!

WARMUP:
Movement with a stick

Shoulder press
- 3set warming up sets

1. Shoulder press 3set x 8-10-12reps
+ 1 DROPSET to failure
2. Front raises 4set
3. Single arm lateral raises (heavier weights) 3set x 10-12reps
SUPERSET
4. Lateral raises (lighter weights) 3set x 10reps
5. Cable upright rows 4set x 12-15reps
6. Cable face pull 3set x 10-12reps
SUPERSET
7. DB backflyes 3set x 10-12reps

Disclaimer! These are exercises I feel are the best ones to get the right contact in the muscles, they might work for you or they might not. Perhaps there are other exercises working better for you.

I'll show you exercises of how to target the front, middle and rear part of the delts. With this workout session, you'll be able to grow your shoulders successfully.

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Видео HOW TO TARGET ALL AREAS OF THE SHOULDER - COUPLES WORKOUT канала Hanna Öberg