Niomi Smart - Macaroni ‘Cheese’ with Roasted Tomatoes | Eat Smart | Wild Dish

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This is one of Niomi’s favourite curl-up-on-the-sofa dinners. It’s a dairy-free and totally vegan Macaroni ‘Cheese’. Let us know if you try this recipe, we love hearing from you.

RECIPE (SERVES 2)
INGREDIENTS:
6 RIPE VINE TOMATOES, HALVED
1 TSP OLIVE OIL
A PINCH OF DRIED THYME
200G (2 CUPS) BROWN RICE MACARONI PASTA
PINK HIMALAYAN SALT OR SEA SALT AND FRESHLY GROUND PEPPER

‘CHEESE SAUCE’:
½ SMALL BUTTERNUT SQUASH (APPROX 250G), PEELED AND CHOPPED
½ SMALL ONION, DICED
40G (1/2 CUP) UNSALTED RAW CASHEW NUTS, SOAKED OVERNIGHT
125ML (1/2 CUP) BROWN RICE MILK OR OTHER NON-DAIRY MILK
2 TBSP NUTRITIONAL YEAST
½ TSP WHOLEGRAIN MUSTARD
A PINCH OF GROUND NUTMEG
JUICE OF ½ LEMON

METHOD

1. PREHEAT THE OVEN TO 190°C/ 375°F/ GAS 5
2. FOR THE ‘CHEESE’ SAUCE, PLACE A SAUCEPAN OF BOILING WATER OVER A HIGH HEAT. SET A LIDDED STEAMER BASKET ON TOP AND STEAM THE SQUASH FOR 15 MINUTES UNTIL SOFT.
3. MEANWHILE PLACE THE TOMATO HALVES ON A BAKING TRAY LINED WITH TIN FOIL. DRIZZLE WITH THE OLIVE OIL, A SPRINKLING OF DRIED THYME AND A PINCH OF SALT AND PEPPER AND ROAST IN THE HOT OVEN FOR 10-15 MINUTES.
4. COOK THE PASTA ACCORDING TO THE INSTRUCTIONS, DRAIN AND RINSE WITH COLD WATER, TIP BACK INTO THE PAN AND SET ASIDE.
5. PLACE A FRYING PAN OVER A MEDIUM HEAT AND FRY THE ONION FOR THE ‘CHEESE’ SAUCE IN THE COCONUT OIL FOR 5 MINUTES, THEN ADD THE GARLIC AND CONTINUE TO FRY FOR ANOTHER MINUTE.
6. DRAIN THE SOAKED CASHEWS AND ADD TO A HIGH-SPEED BLENDER WITH THE STEAMED BUTTERNUT SQUASH, COOKED ONION AND GALIC AND THE REMAINING INGREDIENTS FOR THE CREAMY SAUCE. BLEND UNTIL TOTALLY SMOOTH.
7. STIR INTO THE COOKED PASTA AND HEAT ON A LOW HEAT FOR ABOUT 5 MINUTES TO WARM. SERVE IN BOWLS WITH THE ROASTED TOMATOES ON TOP.

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Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.

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