Niomi Smart - Mauritian Masala | Wild Dish

Niomi Smart is back with another dish from her book - Eat Smart. This time it's her Mauritian Masala with Coriander Rice.

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RECIPE (Serves 2)
INGREDIENTS:
200G (1 CUP) BROWN RICE, RINSED
1 TSP COCONUT OIL
1 ONION, DICED
3 RESH OR 6-8 DRIED CURRY LEAVES
2 GARLIC CLOVES
PEELED AND CRUSHED 5 CM PIECE OF FRESH GINGER, PEELED AND GRATED
1 TBSP MEDIUM CURRY POWDER
1 TBSP TURMERIC
2 TSP GROUND CUMIN
200G (1 CUP) BUTTERNUT SQUASH, PEELED AND DICED
1 TBSP FRESH THYME LEAVES, CHOPPED
1 FRESH GREEN CHILLI, DESEEDED AND DICED
1 SMALL COURGETTE, DICED
1 RED PEPPER, DESEEDED AND THINLY SLICED
2 TBSP CHOPPED FRESH CORAINDER
2 TBSP DESICCATED COCONUT
PINK HIMALAYAN SALT OR SEA SALT
1 SPRING ONIONS, TRIMMED AND SLICED TO SERVE


METHOD
1. TIP THE RICE INTO A SAUCEPAN, COVER WITH WATER AND BRING TO THE BOIL OVER A HIGH HEAT. TURN THE HEAT DOWN TO MEDIUM-LOW AND SIMMER FOR 25 MINUTES OR ACCORDING TO THE PACKET INSTRUCTIONS.
2. HEAT THE COCONUT OIL IN A GRYING PAN OVER A MEDIUM HEAT AND FRY THE ONION WITH THE CURRY LEAVES FOR ABOUT 5 MINUTES.
3. ADD THE CRUSHED GARLIC AND GINGER AND CONTINUTE TO FRY UNTIL THE ONION IS GOLDEN. STIR IN THE SPICES TO COAT THE ONION.
4. ADD THE SQUASH WITH THE THYME LEAVES, CHILLI AND ABOUT 125ML (1/2 CUP) WATER AND STIR WELL. SEASON WITH A PINCH OF SALT AND COOK FOR COUPLE OF MINUTES.
5. NOW ADD THE COURGETTE AND PEPPER WITH 250ML (1 CUP) OF WATER AND SIMMER FOR ABOUT 20- 25MINUTES UNTIL THE SQUASH IS TENDER. FEEL FREE TO ADD MORE WATER IF NEEDED, DEPENDING ON YOUR PREFERRED CONSISTENCY.
6. ONCE THE RICE IS COOKED, STIR IN MOST OF THE CHOPPED CORAINDER AND ALL OF THE COCONUT.
7. SERVE THE CURRY WITH THE RICE, SPRINKLED WITH SLICED SPRING OINOIN AND THE REMAINING FRESH CORIANDER.

*TIP – IF YOU WANT TO FEED MORE PEOPLE, THIS RECIPE IS EASY TO SCALE UP; JUST SIMMER IT FOR LONGER
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Видео Niomi Smart - Mauritian Masala | Wild Dish канала Wild Dish